Theresa Roberts is the founder and restauranteur of the Jamaica Patty Company in Covent Garden, London.

Ingredients for today’s show include a pinch of food history with how the Jamaican Patty relates to the English Cornish Pasty. Foods that you need to try, and the challenges in opening a restaurant.

Lawrence Gomez is the founder of PAPA L’s Kitchen and a pioneer of modern African cuisine. Lawrence has a passion for creating unique dining experiences, while combining the exotic ingredients and flavours of Africa with cuisine from around the world.

Ingredients for today’s show include a pinch of food history surrounding benachin. We’ll be exploring if it’s important to cook food traditionally, and we talk about creativity and competition in the industry.